Patrick Wilson (PhD) is an Associate Professor at Old Dominion University and author of a newly published book, The Athlete's Gut.
Carbohydrate intake strategies for optimal training adaptations with Drs. James Morton & Julien Louis.
Everything you need to know for optimal protein nutrition to maximize your training and adaption.
Skip the hype and hyperbole. Learn what the science shows about fat adaptation for endurance sport performance.
The comprehensive crash course on carbohydrates for ultra marathon runners.
A primer on protein for ultra endurance training and performance.
Have you ever wondered why running fast downhill can help you become a better runner? Dr. Enoka answers that question and many more on today's episode.
An incredible episode on psychological fatigue. Is fatigue in ultra endurance performance mostly in your mind? What can you do to stay psychologically motivated to keep going? Listen and learn on today's episode with the pioneering experts on this topic.
Fatigue with one of the biggest names in all of exercise physiology today. He joins us from the Mayo Clinic and gives a training haiku!
An overview of recovery strategies with Dr. Shona Halson, Senior Recovery Physiologist at the Australian Institute of Sport.
Soup to nuts on our current understanding of recovery from one of the scientific leaders in the field.
Think the immune system just helps to keep us from getting sick or to recover from illness? Think again...
