The myth of adrenal fatigue.
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Western States champion (2015), Magdalena Boulet, joins me for an amazing episode. Learn all the ins and outs of her training, racing approaches, nutrition strategies, and much more!
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Roundtable discussion with three coaches (Paul Lind, Andrew Simmons, Ty Draney) recorded on location, including audience questions.
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Ian Torrence has complete nearly 200 ultra distance events and has won approximately 25% of them. He has important advice to give regarding longevity in the sport and approaches to DNFing that you need to hear if you want to be successful in this sport for years to come.
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You're an endurance runner. So, what's the point in doing high intensity interval training (HIIT)? Whether you are new to endurance running or a seasoned veteran, you will benefit from HIIT. We explore how, what, when, and why in this episode.
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Learn how to prepare for performance in the heat and how heat acclimation can actually improve your performance in moderate temperatures.
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Ben Levine, MD is among the legends of exercise cardiology and altitude physiology in sport performance. It is an honor to have him join the Ultra Clan for this amazing interview, packed with heaps of evidence-based, applicable, relevant, and actionable knowledge.
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Today, I shine the spotlight on Mathew Laye, PhD. He is a scientist, coach, and athlete. As winner of the Rocky Raccoon 100 miler, along with his scientific and coaching background, he brings a rare mix of all three areas of expertise in ultra marathon training and racing to the show.
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A double episode. Interviews with cardiologists Larry Creswell M.D. and Aaron Baggish M.D. They are at the forefront of heart health in endurance athletes. Is ultra marathon running okay for your heart? Listen and learn.
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My guest today has had a life of endurance, persistence, adventure and exploration that we can all learn from. My guest is Terri Schneider.
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This week, we explore the ins and outs of economical running. Learn what you can do to improve yours and to what extent it will make a difference in your performance.
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My guest today, Michael Gervais, PhD, has been described as an industry visionary.
He's a licensed psychologist who focuses most of his time on people at the “top of their game,” including the NFL’s Seattle Seahawks, NBA players, Olympians, military personnel and corporate leaders. While spending years in the trenches of high-stakes circumstances, he has developed clarity for the tools that allow people to pursue their potential.
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Today, we learn from the go-to expert on foot care for endurance athletes, John VonHof.
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Ultra training, racing, philosophies... This week we get it all from Max King!
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An incredible episode on psychological fatigue. Is fatigue in ultra endurance performance mostly in your mind? What can you do to stay psychologically motivated to keep going? Listen and learn on today's episode with the pioneering experts on this topic.
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Harvard paleoanthropologist and a star in the book 'Born to Run', Dr. Lieberman tells us about the evolution of human running, the effects of shoe cushioning, and many more aspects of barefoot vs shod running.
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Skip the hype and hyperbole. Learn what the science shows about fat adaptation for endurance sport performance.
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Fatigue with one of the biggest names in all of exercise physiology today. He joins us from the Mayo Clinic and gives a training haiku!
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Today we learn from National Geographic Adventurer of the Year and ultra long distance athlete Jennifer Pharr Davis.
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The ins and outs of GI distress!
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