Posts in mind
FOCUS

At the core of focus is being present in a way that allows you to devote all of your mind to awareness of the relevant features of the present moment by liberating you from distracting thoughts and emotions so that you maximize performance. The key skill we most want to develop for being focused is mindfulness. We also want to increase our awareness of how we're speaking to ourselves with increasing clarity on how we want to speak to ourselves.

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Welcome To Training Your Mind

To become your ultra best, get clarity about who you are as an endurance athlete, your why and what. Then cultivate conviction and mindset around those principles. The goal is to align thoughts, words, decisions, and actions to create a high performance mindset. The key features of a high-performance mindset according to my guest Michael Gervais in episode 24 are focus, calm, confidence, and self-trust. Cultivating those and developing them requires grit and optimism.

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