Posts tagged Scientist
Trail Runner Biomechanics

Marlene Giandolini, PhD and Sebastien Pavailler, PhD are biomechanists who work for Salomon. Today, they bring us insights from their research and the applied intersection of biomechanics, trail running, and shoe design. We discuss everything from trail runner kinematics to shoe drop to foot swelling. So much valuable and new information in this one!

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Intervals Like A Pro with Stephen Seiler, PhD

How do the best endurance athletes partition their training? And, what does the science show about how you should design your interval workouts? What should you do for work duration, rest duration, total work, frequency, and effort level? These are the principle issues we discuss in this episode. And, we wrap up with parting advice from Dr. Seiler that you must hear if you're going to become your ultra best.

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