79 Megan Roche MD part 2 of 2

79 Megan Roche MD part 2 of 2

Part 2 (of 2) in this extraordinary interview with Dr. Megan Roche. We talk about everything from research to coaching to dysfunctional eating to experiencing joy in a lifestyle of running. Megan Roche is a medical doctor, coach, scientist, book author, and exceptional trail runner.

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75 Coaches' Corner: Volume or Intensity

75 Coaches' Corner: Volume or Intensity

True or False: There’s a minimum volume of running required before adding any structured workouts (such as intervals or hills) becomes more useful than simply adding more volume. Listen to learn what some of the top trail running coaches have to say.

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24 High Pressure Psychology with Michael Gervais, PhD

24 High Pressure Psychology with Michael Gervais, PhD

My guest today, Michael Gervais, PhD, has been described as an industry visionary.

He's a licensed psychologist who focuses most of his time on people at the “top of their game,” including the NFL’s Seattle Seahawks, NBA players, Olympians, military personnel and corporate leaders. While spending years in the trenches of high-stakes circumstances, he has developed clarity for the tools that allow people to pursue their potential.

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