CC18 Roundtable

A T/F from each of our four coaches posed to the group to wrap up 2019. Does level running speed translate to uphill abilities, is training for a 200 miler fundamentally different from training for shorter distances, should you run through tweaks or injuries, is more running volume going to help you run 100-milers better...these are our main topics of conversation.

If you’re looking for a coach, or just have questions, you can reach

David Roche at SWAPrunning.com