CC4 Is Cross-training Essential For Runners?

Runners need to run. Ultra-marathon runner need to run a lot. But could you be more effective spending some of that time cross-training?

Two articles by Dr. John Kiely (episode 52) were mentioned during the episode. Here are links:

1. Periodization Theory: Confronting an Inconvenient Truth

2. Periodization paradigms in the 21st century: evidence-led or tradition-driven?

If you’re looking for a coach, or just have questions, you can reach

David Roche at https://SWAPrunning.com

Ian Sharman at http://www.sharmanultra.com

Krissy Moehl at http://krissymoehl.com

Shawn Bearden at https://ScienceOfUltra.com/coaching

If you want to submit a True/False statement for us to discuss on a future episode of Coaches’ Corner, send it to shawn@scienceofultra.com