CC11 Are You Slow Enough?

The average pace for an ultra-marathon isn't very fast. In races of 100 miles, for example, the average pace can be slower than easy training runs. How do successful ultra-marathon runners pace themselves? How do you pace yourself? Is it true that you should start races, especially longer ones, like a stroll in the park?

Watch the discussion on our YouTube channel: https://www.youtube.com/scienceofultra