A massive how and what on traveling, including cameo appearances from numerous elite ultra runners.
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Downhill running is all about skill, not strength. Deliberate practice is essential.
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How do you handle adversity in the moment? Do you have a mental training practice? You know that ultra-marathon running is as much mental as it is physical. RISE to train your mind as well as you train your body.
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Nicola Giovanelli joins us to talk about when to walk vs run on inclines, how can poles help, use water in your weighted vest...practical gems from this top athlete and applied scientist.
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Marlene Giandolini, PhD and Sebastien Pavailler, PhD are biomechanists who work for Salomon. Today, they bring us insights from their research and the applied intersection of biomechanics, trail running, and shoe design. We discuss everything from trail runner kinematics to shoe drop to foot swelling. So much valuable and new information in this one!
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Gianluca Vernillo, PhD is one of the world's leading scientists studying mountain ultra trail runners. Today he brings a vast amount of science and practical insight from his years of studying the uphill, downhill, and other physiologic features of extreme endurance running in the world's toughest mountain courses.
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Rapid-fire takeaways from from some of the brightest and most insightful minds in the world of sports physiology.
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Answers to listener questions!
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Specific answers to your specific questions.
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You have questions, I have answers. In SOUP Bites, we explore questions from you to help you become your ultra best!
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Introduction of a new episode category: SOUP Bites. You have specific questions. In SOUP Bites, you'll get specific answers!
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This week I pose a challenge to you...
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Roundtable discussion with three coaches (Paul Lind, Andrew Simmons, Ty Draney) recorded on location, including audience questions.
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Today, we learn from the go-to expert on foot care for endurance athletes, John VonHof.
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Harvard paleoanthropologist and a star in the book 'Born to Run', Dr. Lieberman tells us about the evolution of human running, the effects of shoe cushioning, and many more aspects of barefoot vs shod running.
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Meet the director of research for the Western State 100 Mile Endurance Run and what they've learned from studying the competitors.
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