Nutrition & Hydration
Is there a general formula you can apply to taper properly for an event? Find out how our coaches approach tapering with their athletes.
An overview of recovery strategies with Dr. Shona Halson, Senior Recovery Physiologist at the Australian Institute of Sport.
The structures that transmit force from muscle cells to bone are critical components of your running health and economy in addition to a common site of injury. Today we learn all about tendons and sinews from the world's leading expert on this topic.
Soup to nuts on our current understanding of recovery from one of the scientific leaders in the field.
I’ve coached athletes from those just starting to run to those on national teams, back of the pack to winners of major marathons and 100-milers. If you’re ready to get more from your training:
Coaching for the whole athlete, because you're more than the sum of your runs.
Training in all facets of becoming a better runner.
Focus on joy and fulfillment.
Tailored and flexible evidence-based training prescriptions
Unwavering and non-judgmental support