How much running and how much overall exercise training should you be doing to prepare yourself for ultra-marathons or other major endurance adventures?
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If you only have one training pace, this should be it.
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Kelly McGonigal, PhD understands the power of mindset and movement better than anyone.
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SLEEP! Amy Bender, PhD discusses the why and how of sleep for endurance athletes.
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Mileage is the most important factor in your training, after consistency, no matter your goals.
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Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace?
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Herman Pontzer, PhD is uncovering the true nature of human energy expenditure.
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Andrew Skurka & Joe McConaughy join me to talk about training and psychology for ultra distance events.
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You can stand on the podium and have failed. And it’s not a failure if you learn from it.
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Iñigo Mujika, PhD is back to talk with us about strength training.
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Trent Stellingwerff has been in the trenches of nutritional support and body composition in supporting athletes of all abilities for many years. Today, we talk through critical new insights that can apply to your training.
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