WS100 2019

Today’s episode breaks from our traditional format on Coaches’ Corner. Instead of starting with a T/F statement and then discussing the topic, we talk about a specific event today. This episode was recorded on July 2nd, 2019, just a few days after the 2019 WS100 Endurance Run. My guest coaches each had some great insights and experience at the event and we thought this would be a great opportunity to talk about their experiences and about how training may differ among athletes for the same event.

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FOCUS

Today, we take a closer look at focus, which is the first of our core features of a high performance mindset. From focus with mindfulness, you can develop the other features of a high performance mindset: calm, confidence, optimism, and trust.

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Welcome To Training Your Mind

If you’re going to do something that’s difficult, like running ultra-marathons, it’s important to have a strategy. Inside of that strategy you have to develop and refine skills through deliberate practice. Train your mind, just like you train your body. In this installment, we create an overview of training the mind.

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Are You Slow Enough?

The average pace for an ultra-marathon isn't very fast. In races of 100 miles, for example, the average pace can be slower than easy training runs. How do successful ultra-marathon runners pace themselves? How do you pace yourself? Is it true that you should start races, especially longer ones, like a stroll in the park?

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Shawn BeardenComment
Should You Try To Increase V̇O2max?

V̇O2max is the maximum amount of oxygen your body can use per minute. It's a metabolic rate that can be sustained for 6-10 minutes. Why do you hear so much about it in running, when competitions are so much longer. Maybe your V̇O2max isn't something you should ever focus on.

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Shawn Bearden
Why, What, How

As we begin to dissect the three domains of training - mind, body, craft - start by answer Why and What. Then we can get to How we train.

Your answers are unique to you. This episode will give you definitions and guidance on answering Why and What for yourself.

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MindShawn Bearden