73 Trail Runner Biomechanics

73 Trail Runner Biomechanics

Marlene Giandolini, PhD and Sebastien Pavailler, PhD are biomechanists who work for Salomon. Today, they bring us insights from their research and the applied intersection of biomechanics, trail running, and shoe design. We discuss everything from trail runner kinematics to shoe drop to foot swelling. So much valuable and new information in this one!

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72 Downhill Running and Field Studies of Ultra Runners with Gianluca Vernillo, PhD

72 Downhill Running and Field Studies of Ultra Runners with Gianluca Vernillo, PhD

Gianluca Vernillo, PhD is one of the world's leading scientists studying mountain ultra trail runners. Today he brings a vast amount of science and practical insight from his years of studying the uphill, downhill, and other physiologic features of extreme endurance running in the world's toughest mountain courses.

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71 Intervals Like A Pro with Stephen Seiler, PhD

71 Intervals Like A Pro with Stephen Seiler, PhD

How do the best endurance athletes partition their training? And, what does the science show about how you should design your interval workouts? What should you do for work duration, rest duration, total work, frequency, and effort level? These are the principle issues we discuss in this episode. And, we wrap up with parting advice from Dr. Seiler that you must hear if you're going to become your ultra best.

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