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SCIENCE OF ULTRA
For endurance athletes who want to do more than improve race performance. Learn how to eat, sleep, think, and move better. Become your ultra best!

Shortcuts To Elite-Level Performance

This is a comprehensive list of the shortcuts to elite-level performance:

1.

Shawn BeardenMay 17, 2021
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Lessons From Woodwork

Body, Craft, Eat, Mind, Move, Sleep, ThinkShawn BeardenApril 6, 2021
 
shawn@scienceofultra.com
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