Tapering

Is there a general formula you can apply to taper properly for an event? Find out how our coaches approach tapering with their athletes.

Remember that you can send your suggested T/F statements for topics of future episodes to shawn@scienceofultra.com

Watch the discussion on our YouTube channel: https://www.youtube.com/scienceofultra

Each coach can be reached through their respective websites:
Krissy Moehl http://KrissyMoehl.com
David Roche https://SWAPRunning.com
Ian Sharman https://SharmanUltra.com
Shawn Bearden https://ScienceOfUltra.com/coaching