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SCIENCE OF ULTRA
For endurance athletes who want to do more than improve race performance. Learn how to eat, sleep, think, and move better. Become your ultra best!

Robert Kenefick, PhD & Sam Cheuvront, PhD

Rebroadcast part 2 of 2 - Two of the living legends of performance hydration bring everything you could want to know about hydration for endurance athletes. This episode is all about application of knowledge in the context of ultras.

Body, Move, EatShawn BeardenMarch 17, 2021
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Training Intensity Distribution

Body, Move, Level 1Shawn BeardenApril 7, 2021
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Sam Cheuvront, PhD & Robert Kenefick, PhD part 1 of 2

Body, Move, EatShawn BeardenMarch 10, 2021
 
shawn@scienceofultra.com
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