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SCIENCE OF ULTRA
For endurance athletes who want to do more than improve race performance. Learn how to eat, sleep, think, and move better. Become your ultra best!

Running Economy With Drs. Kilding And Barnes

This week, we explore the ins and outs of economical running. Learn what you can do to improve yours and to what extent it will make a difference in your performance.

Strategies to Improve Running Economy

Body, Move, Level 2Shawn BeardenApril 20, 2016
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Terri Schneider

Athlete SpotlightShawn BeardenApril 26, 2016
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High Pressure Psychology With Michael Gervais, PhD

Mind, Think, Level 2Shawn BeardenMarch 30, 2016
 
shawn@scienceofultra.com
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