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For endurance athletes who want to do more than improve race performance. Learn how to eat, sleep, think, and move better. Become your ultra best!

Magdalena Boulet

Western States champion (2015), Magdalena Boulet, joins me for an amazing episode. Learn all the ins and outs of her training, racing approaches, nutrition strategies, and much more!

Athlete SpotlightShawn BeardenAugust 16, 2016
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Adrenal Fatigue, Really?

Body, Coaches' Corner, MoveShawn BeardenAugust 31, 2016
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Coaching Roundtable

Coaches' Corner, Craft, Eat, Mind, Move, Think, BodyShawn BeardenAugust 2, 2016
 
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