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For endurance athletes who want to do more than improve race performance. Learn how to eat, sleep, think, and move better. Become your ultra best!

Stephanie Howe Violett, PhD

A comprehensive conversation with elite ultra runner Stephanie Howe Violett, PhD where we talk about her year of injuries, her approaches to injury recovery and to training, and her expertise (PhD) in sports nutrition.

Athlete SpotlightShawn BeardenOctober 25, 2016
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Biomechanics And Energetics With Rodger Kram, PhD

Body, Move, Level 2Shawn BeardenNovember 9, 2016
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What is training?

Body, Craft, Eat, Mind, Move, Think, Level 1Shawn BeardenOctober 14, 2016
 
shawn@scienceofultra.com
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