Optimizing Protein Intake with Luc van Loon, PhD
Everything you need to know for optimal protein nutrition to maximize your training and adaption. Dr. van Loon joins us from the Netherlands where he leads a large and outstanding research group. He's the world's leading expert on this topic. How much, when, what about sex differences, what about aging, right after training, what about over night...we cover it all!
Below is a list of some of the papers we discussed during the episode.
For a full list of Dr. van Loon’s research on protein, click HERE