A thought-provoking analysis of training dogma, practices, and approaches from one of the world's leading experts on program development.
Follow Dr. Kiely on Twitter and read some of the papers we discussed:
(links to the full text are at the bottom of each page)
- Periodization paradigms in the 21st century: evidence-led or tradition-driven?
- A genetic-based algorithm for personalized resistance training.
- Uniqueness of Human Running Coordination: The Integration of Modern and Ancient Evolutionary Innovations.
- New horizons for the methodology and physiology of training periodization: block periodization: new horizon or a false dawn?