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For endurance athletes who want to do more than improve race performance. Learn how to eat, sleep, think, and move better. Become your ultra best!

Shoes and Biomechanics With John Mercer, PhD

Today we touch on a variety of topics in biomechanics, from shoe cushioning to children's shoes to pool running...and more...

Review some of the papers we discussed HERE.

Body, MoveShawn BeardenJune 28, 2017
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Critical Power/Speed With David Poole, PhD

Body, Mind, Level 2Shawn BeardenJuly 12, 2017
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Body, Craft, Eat, Mind, Move, ThinkShawn BeardenJune 7, 2017
 
shawn@scienceofultra.com
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