The structures that transmit force from muscle cells to bone are critical components of your running health and economy in addition to a common site of injury. Today we learn all about tendons and sinews from the world's leading expert on this topic.
Follow Dr. Baar on Twitter @MuscleScience
Read one of the papers he referenced in the episode:
1. Vitamin C–enriched gelatin supplementation before intermittent activity augments collagen synthesis
2. Minimizing Injury and Maximizing Return to Play: Lessons from Engineered Ligaments