Is Cross-training Essential for Runners?
Runners need to run. Ultra-marathon runner need to run a lot. But could you be more effective spending some of that time cross-training?
Two articles by Dr. John Kiely (episode 52) were mentioned during the episode. Here are links:
If you’re looking for a coach, or just have questions, you can reach
David Roche at https://SWAPrunning.com
Ian Sharman at http://www.sharmanultra.com
Krissy Moehl at http://krissymoehl.com
Shawn Bearden at https://ScienceOfUltra.com/coaching
If you want to submit a True/False statement for us to discuss on a future episode of Coaches’ Corner, send it to email@example.com