Speed Training for Ultras?

Train for speed when you're training for ultra-marathons...wuh? Should ultra runners train for speed? Short answer: yes! And, that's the topic of this edition of Coaches' Corner with David Roche, Ian Sharman, Krissy Moehl, and Shawn Bearden.

Watch the discussion on our YouTube channel: https://youtu.be/loH878kbRbQ 

Each coach can be reached through their respective websites:

Krissy Moehl http://KrissyMoehl.com 

David Roche https://SWAPRunning.com 

Ian Sharman https://SharmanUltra.com 

Shawn Bearden https://ScienceOfUltra.com

 

Coaches' CornerShawn Bearden