The basic principles that underly the majority of exercise training plans owe their origins to a theory of pathological stress-response patterns, which may not be reliable across the spectrum of sports.
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Downhill running is all about skill, not strength. Deliberate practice is essential.
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Running intervals can be a great way to extend stamina.
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At the core of focus is being present in a way that allows you to devote all of your mind to awareness
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To become your ultra best, get clarity about who you are as an endurance athlete,
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Running economy is one of the three key features in performance,
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Stamina = Endurance + Economy
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RISE to become your ultra best.
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I turned 46 this week, an age I never really expected to reach.
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The answer to ‘What?” is the persistent psychological and emotional reward of the complete experience.
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Some thoughts on choosing a coach for your training.
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Training on low carbohydrate has become popular. Know the difference between the two most common approaches.
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