Is Specificity Important?

How much do your training runs need to look like the race or event to maximize your performance? That's the basic question behind the term 'specificity'. Our four coaches address these ideas in today's Coaches' Corner

Remember that you can send your suggested T/F statements for topics of future episodes to shawn@scienceofultra.com

Watch the discussion on our YouTube channel: https://www.youtube.com/scienceofultra

Each coach can be reached through their respective websites:
Krissy Moehl http://KrissyMoehl.com
David Roche https://SWAPRunning.com
Ian Sharman https://SharmanUltra.com
Shawn Bearden https://ScienceOfUltra.com/coaching.