Is Specificity Important?

How much do your training runs need to look like the race or event to maximize your performance? That's the basic question behind the term 'specificity'. Our four coaches address these ideas in today's Coaches' Corner

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Watch the discussion on our YouTube channel:

Each coach can be reached through their respective websites:
Krissy Moehl
David Roche
Ian Sharman
Shawn Bearden