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SCIENCE OF ULTRA
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CC16 Are you over training?

Is over-training common among ultra runners? Are you running too much? Can adherence to the mantra of consistency open a gateway to over-training?

Coaches' CornerShawn BeardenNovember 7, 2019
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Ditch the gels?

EatShawn BeardenNovember 14, 2019
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CC15 Is Specificity Important?

Coaches' CornerShawn BeardenOctober 24, 2019
 
shawn@scienceofultra.com
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