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SCIENCE OF ULTRA
For endurance athletes who want to do more than improve race performance. Learn how to eat, sleep, think, and move better. Become your ultra best!

Run With Ease

Our goal is never to get good at suffering. Our goal is to suffer less under the same conditions, not to make running easier but to run with greater ease.

The script of this episode can be read HERE.

Mind, Think, Level 1Shawn BeardenFebruary 13, 2020
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Dr. Ron Maughn

Body, EatShawn BeardenMarch 5, 2020
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Genes And Placebos

Mind, Think, Move, Body, Level 2Shawn BeardenJanuary 31, 2020
 
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