Kelly McGonigal, PhD understands the power of mindset and movement better than anyone.
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Andrew Skurka & Joe McConaughy join me to talk about training and psychology for ultra distance events.
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You can stand on the podium and have failed. And it’s not a failure if you learn from it.
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Our goal is never to get good at suffering. Our goal is to suffer less under the same conditions, not to make running easier but to run with greater ease.
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I talk with John Kiely and Craig Pickering about whether genetic testing can be used to predict athletic potential or inform exercise training. We go on to discuss mindset and the placebo effect.
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How valid is the common belief that a specific workout produces a specific stimulus?
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Today, we take a closer look at focus, which is the first of our core features of a high performance mindset. From focus with mindfulness, you can develop the other features of a high performance mindset: calm, confidence, optimism, and trust.
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If you’re going to do something that’s difficult, like running ultra-marathons, it’s important to have a strategy. Inside of that strategy you have to develop and refine skills through deliberate practice. Train your mind, just like you train your body. In this installment, we create an overview of training the mind.
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As we begin to dissect the three domains of training - mind, body, craft - start by answer Why and What. Then we can get to How we train.
Your answers are unique to you. This episode will give you definitions and guidance on answering Why and What for yourself.
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How do you handle adversity in the moment? Do you have a mental training practice? You know that ultra-marathon running is as much mental as it is physical. RISE to train your mind as well as you train your body.
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Years of running insights with Sweat Science writer Alex Hutchinson.
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Rapid-fire takeaways from from some of the brightest and most insightful minds in the world of sports physiology.
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Answers to listener questions!
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Guillaume Millet is the world's leading expert on neuromuscular fatigue in ultramarathons. We explore the many facets of fatigue and bring his years of field research to you in practical and applied terms that you can use to help become your ultra best.
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Have you ever wondered why running fast downhill can help you become a better runner? Dr. Enoka answers that question and many more on today's episode.
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Specific answers to your specific questions.
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You have questions, I have answers. In SOUP Bites, we explore questions from you to help you become your ultra best!
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Introduction of a new episode category: SOUP Bites. You have specific questions. In SOUP Bites, you'll get specific answers!
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Dr. Andrew Murray is a Scottish ultra-distance runner, family medicine practitioner, and author of 'Running Your Best: Some Science and Medicine' and 'Running Beyond Limits: The Adventures of an Ultra Marathon Runner'. Today we sit down for a chat about best practices in staying healthy and making physical activity part of your life for better training gains.
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