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SCIENCE OF ULTRA
For endurance athletes who want to do more than improve race performance. Learn how to eat, sleep, think, and move better. Become your ultra best!

Run With Ease (rebroadcast)

Our goal is never to get good at suffering. Our goal is to suffer less under the same conditions, not to make running easier but to run with greater ease.

Mind, ThinkShawn BeardenFebruary 24, 2021
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Herman Pontzer, PhD: Burn

Eat, Body, Move, Level 2Shawn BeardenMarch 3, 2021
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Keith Baar, PhD

Body, Move, Level 2Shawn BeardenFebruary 17, 2021
 
shawn@scienceofultra.com
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