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SCIENCE OF ULTRA

Ultra marathon physiology from the world's leading scientists, coaches, and athletes.

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Ultra marathon running science and physiology. Training, nutrition, hydration, gear, heat, cold, altitude, efficiency...actionable information.

SCIENCE OF ULTRA
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September 17, 2016

36 Event Recovery with Natalie Badowski Wu, MD

September 17, 2016/ Shawn Bearden

Findings from recent research on recovery practices and their effectiveness for ultra marathon finishers.

September 17, 2016/ Shawn Bearden/
Health and Care, Training
Scientist

Shawn Bearden

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