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SCIENCE OF ULTRA
For endurance athletes who want to do more than improve race performance. Learn how to eat, sleep, think, and move better. Become your ultra best!

GI Distress At The Western States 100 With Kristin Stuempfle, PhD

Recent findings from research at the Western States Endurance Run on gastrointestinal distress.

EatShawn BeardenSeptember 29, 2016
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What is training?

Body, Craft, Eat, Mind, Move, Think, Level 1Shawn BeardenOctober 14, 2016
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Event Recovery With Natalie Badowski Wu, MD

Move, BodyShawn BeardenSeptember 17, 2016
 
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