Recovery Strategies with Shona Halson, PhD

An overview of recovery strategies with Dr. Shona Halson, Senior Recovery Physiologist at the Australian Institute of Sport.

Connect with Dr. Halson on Twitter

Resources mentioned in the episode:

  1. Does the Time Frame Between Exercise Influence the Effectiveness of Hydrotherapy for Recovery?

  2. Current Trends and Practices: Recovery

  3. Sleep and Athletes

  4. Recovery and Performance in Sport: Consensus Statement

  5. My Blog Post on Good Sleep Practices