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SCIENCE OF ULTRA
For endurance athletes who want to do more than improve race performance. Learn how to eat, sleep, think, and move better. Become your ultra best!

CC7 Get Your Head Right For Your First Ultra

Part 2 of our conversation into the considerations for your first ultra marathon. In today's episode we focus mostly on the mental aspects of getting it right.

Coaches' CornerShawn BeardenFebruary 28, 2019
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Shawn BeardenMarch 7, 2019
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Athlete Spotlight, Coaches' CornerShawn BeardenFebruary 6, 2019
 
shawn@scienceofultra.com
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