Should You Try To Increase V̇O2max?

V̇O2max is the maximum amount of oxygen your body can use per minute. It's a metabolic rate that can be sustained for 6-10 minutes. Why do you hear so much about it in running, when competitions are so much longer. Maybe your V̇O2max isn't something you should ever focus on.

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Shawn Bearden
Why, What, How

As we begin to dissect the three domains of training - mind, body, craft - start by answer Why and What. Then we can get to How we train.

Your answers are unique to you. This episode will give you definitions and guidance on answering Why and What for yourself.

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MindShawn Bearden