Jason Koop part 2 of 2

Jason Koop is one of the leading coaches in the ultra world. In this second (of two) episode, we dive deep into his approaches to training as an athlete gets closer to a key race.

Coaches' CornerShawn BeardenOctober 27, 2015

Hydration Physiology: Application

My guests today are veterans of Science of Ultra; they joined me in Episode 4. LISTEN TO THAT EPISODE (#4) FIRST IF YOU HAVEN’T ALREADY. Today we continue our series with them on all things sweating, hydration, electrolytes, and fluid balance.

Eat, Body, Move, HydrationShawn BeardenOctober 20, 2015

Tapering With Scott Trappe, Ph.D.

Tapering...how to do it right and trust in your plan!

Body, MoveShawn BeardenOctober 13, 2015

Ian Sharman

We dig deep into Ian's approaches to coaching. You're sure to train smarter after hearing his insights.

Coaches' CornerShawn BeardenOctober 6, 2015

Hydration Physiology: The Basics

This is the episode you'll come back to over and over. It is the must know ultimate crash course in hydration and electrolyte physiology. Get ready to take notes!

Body, Eat, Move, HydrationShawn BeardenSeptember 29, 2015

Jason Koop part 1 of 2

We learn all about the philosophy, approaches, and techniques of one of the ultra world's best known coaches.

Coaches' CornerShawn BeardenSeptember 23, 2015

Research At The Western States 100-mile Endurance Run With Marty Hoffman, M.D.

Meet the director of research for the Western State 100 Mile Endurance Run and what they've learned from studying the competitors.

Body, Craft, Eat, Mind, Move, ThinkShawn BeardenSeptember 23, 2015

Introduction And Genesis Of Science Of Ultra

In this, first, podcast episode, I give you a brief introduction to me, my background relevant to ultra marathon running, and the observations that led me to start Science Of Ultra.

Shawn BeardenSeptember 21, 2015