It is defensible to say that no molecule has as much controversy and misunderstanding in all of exercise physiology and sports than lactate. Learn what's right, what's not, and what you need to know about lactate and lactic acid to train and perform better.
Read MoreLuke tells us all about his training, his experiences over the past year, his approach and experience to the mental side of our sport, and what 2016 has in store. He is a phenomenal athlete and an exceptionally kind and generous person, committed to promoting and preserving wild places. You’re going to love this episode.
Read MoreJason Koop is one of the leading coaches in the ultra world. In this second (of two) episode, we dive deep into his approaches to training as an athlete gets closer to a key race.
Read MoreMy guests today are veterans of Science of Ultra; they joined me in Episode 4. LISTEN TO THAT EPISODE (#4) FIRST IF YOU HAVEN’T ALREADY. Today we continue our series with them on all things sweating, hydration, electrolytes, and fluid balance.
Read MoreTapering...how to do it right and trust in your plan!
Read MoreWe dig deep into Ian's approaches to coaching. You're sure to train smarter after hearing his insights.
Read MoreThis is the episode you'll come back to over and over. It is the must know ultimate crash course in hydration and electrolyte physiology. Get ready to take notes!
Read MoreWe learn all about the philosophy, approaches, and techniques of one of the ultra world's best known coaches.
Read MoreMeet the director of research for the Western State 100 Mile Endurance Run and what they've learned from studying the competitors.
Read MoreIn this, first, podcast episode, I give you a brief introduction to me, my background relevant to ultra marathon running, and the observations that led me to start Science Of Ultra.
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