You're an endurance runner. So, what's the point in doing high intensity interval training (HIIT)? Whether you are new to endurance running or a seasoned veteran, you will benefit from HIIT. We explore how, what, when, and why in this episode.
Read MoreLearn how to prepare for performance in the heat and how heat acclimation can actually improve your performance in moderate temperatures.
Read MoreBen Levine, MD is among the legends of exercise cardiology and altitude physiology in sport performance. It is an honor to have him join the Ultra Clan for this amazing interview, packed with heaps of evidence-based, applicable, relevant, and actionable knowledge.
Read MoreToday, I shine the spotlight on Mathew Laye, PhD. He is a scientist, coach, and athlete. As winner of the Rocky Raccoon 100 miler, along with his scientific and coaching background, he brings a rare mix of all three areas of expertise in ultra marathon training and racing to the show.
Read MoreA double episode. Interviews with cardiologists Larry Creswell M.D. and Aaron Baggish M.D. They are at the forefront of heart health in endurance athletes. Is ultra marathon running okay for your heart? Listen and learn.
Read MoreMy guest today has had a life of endurance, persistence, adventure and exploration that we can all learn from. My guest is Terri Schneider.
Read MoreThis week, we explore the ins and outs of economical running. Learn what you can do to improve yours and to what extent it will make a difference in your performance.
Read MoreMy guest today, Michael Gervais, PhD, has been described as an industry visionary.
He's a licensed psychologist who focuses most of his time on people at the “top of their game,” including the NFL’s Seattle Seahawks, NBA players, Olympians, military personnel and corporate leaders. While spending years in the trenches of high-stakes circumstances, he has developed clarity for the tools that allow people to pursue their potential.
Read MoreToday, we learn from the go-to expert on foot care for endurance athletes, John VonHof.
Read MoreUltra training, racing, philosophies... This week we get it all from Max King!
Read MoreAn incredible episode on psychological fatigue. Is fatigue in ultra endurance performance mostly in your mind? What can you do to stay psychologically motivated to keep going? Listen and learn on today's episode with the pioneering experts on this topic.
Read MoreHarvard paleoanthropologist and a star in the book 'Born to Run', Dr. Lieberman tells us about the evolution of human running, the effects of shoe cushioning, and many more aspects of barefoot vs shod running.
Read MoreSkip the hype and hyperbole. Learn what the science shows about fat adaptation for endurance sport performance.
Read MoreFatigue with one of the biggest names in all of exercise physiology today. He joins us from the Mayo Clinic and gives a training haiku!
Read MoreToday we learn from National Geographic Adventurer of the Year and ultra long distance athlete Jennifer Pharr Davis.
Read MoreThe ins and outs of GI distress!
Read MoreWilliam is a 62 year old British and Scottish international athlete and has set 160 ultra distance running records (from 30 miles on the track to 3100 miles/ 5000 kms on the road) at World, British and Scottish level including age-group records.
Read MoreThe comprehensive crash course on carbohydrates for ultra marathon runners.
Read MoreMy guest today is Cody Lind. He's sponsored by Scott and, at age 20, is a rising start in the ultra marathon community. He set five course records and placed second in the U.S. Sky Running Series.
Read MoreA primer on protein for ultra endurance training and performance.
Read More
