Amino acids, BCAAs, leucine trigger...
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An overview of recovery strategies with Dr. Shona Halson, Senior Recovery Physiologist at the Australian Institute of Sport.
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Rapid-fire takeaways from from some of the brightest and most insightful minds in the world of sports physiology.
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Answers to listener questions!
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Backpacking legend, Andrew Skurka, is also an outstanding ultra runner. Today, we learn about the psychology, mindset, and perspectives it takes to become one of the most accomplished adventurers in the world.
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So, you've been running for 4...6...10...18...24...hours. Yes, your legs are tired. But, what about your respiratory muscles?
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Guillaume Millet is the world's leading expert on neuromuscular fatigue in ultramarathons. We explore the many facets of fatigue and bring his years of field research to you in practical and applied terms that you can use to help become your ultra best.
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Have you ever wondered why running fast downhill can help you become a better runner? Dr. Enoka answers that question and many more on today's episode.
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The structures that transmit force from muscle cells to bone are critical components of your running health and economy in addition to a common site of injury. Today we learn all about tendons and sinews from the world's leading expert on this topic.
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Specific answers to your specific questions.
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You have questions, I have answers. In SOUP Bites, we explore questions from you to help you become your ultra best!
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A deep scientific discussion of the concept of critical power/critical speed as the 'fatigue threshold' with an emphasis on how it may apply to ultra-endurance training and performance.
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Introduction of a new episode category: SOUP Bites. You have specific questions. In SOUP Bites, you'll get specific answers!
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A thought-provoking analysis of training dogma, practices, and approaches from one of the world's leading experts on program development.
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One of the highest profile and most sought after coaches in ultra marathon running, David Roche delivers novel approaches to training athletes that may help you as much as they've helped his runners.
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An overview of the best predictors of ultra endurance performance from the world's leading expert. The data may surprise you...
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Soup to nuts on our current understanding of recovery from one of the scientific leaders in the field.
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Think the immune system just helps to keep us from getting sick or to recover from illness? Think again...
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Dr. Andrew Murray is a Scottish ultra-distance runner, family medicine practitioner, and author of 'Running Your Best: Some Science and Medicine' and 'Running Beyond Limits: The Adventures of an Ultra Marathon Runner'. Today we sit down for a chat about best practices in staying healthy and making physical activity part of your life for better training gains.
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